Go Back
Meatloaf Cups

Delicious Meatloaf Cups

Meatloaf Cups are a creative and delicious way to enjoy a classic comfort food with a modern twist. Instead of baking meatloaf in a large pan, these mini versions are baked in muffin tins, making them perfectly portioned, easy to serve, and fun to eat.
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Course dinner
Cuisine Germany
Servings 4

Ingredients
  

  • 1 cup crushed pork rinds
  • ¼ cup heavy whipping cream
  • 2 garlic cloves crushed
  • ¼ onion diced
  • 2 eggs beaten
  • ¼ cup parsley finely chopped, plus more for garnish
  • 2 ¼ lbs lean ground beef
  • 1 cup tomato sauce
  • ¼ cup keto brown sugar alternative

Instructions
 

  • Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.
  • Place the pork rinds and the cream in a large bowl and let soak for five minutes.
  • Place tomato sauce and brown sugar alternative in a bowl and stir until brown sugar is dissolved.
  • Add the garlic, eggs, parsley, and beef to the pork rind mixture. Mix until well combined.
  • Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce mixture.
  • Bake for 22 to 24 minutes or until
Keyword Metaloaf Cups