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Keto Shakshuka

Delicious Keto Shakshuka

If you're following a keto lifestyle and craving something savory, comforting, and packed with flavor, Keto Shakshuka might just be your next go-to meal. This hearty dish, traditionally hailing from North Africa and the Middle East, typically features poached eggs in a rich, spiced tomato sauce.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3
Course: Breakfast
Cuisine: North Africa

Ingredients
  

  • 4 large eggs
  • 2 tbsp olive oil or avocado oil
  • 1/2 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 small zucchini diced
  • 1/2 red bell pepper diced
  • 1 cup chopped fresh spinach
  • 1 cup diced tomatoes preferably low-sugar or no-added-sugar canned
  • 2 tbsp tomato paste optional, for depth of flavor
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili flakes or fresh chili adjust to taste
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish
  • Crumbled feta or goat cheese optional, but delicious

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onions and sauté until translucent, about 3 minutes. Stir in the garlic and cook for another 30 seconds until fragrant.
  2. Toss in the diced zucchini and bell pepper. Cook for 5–7 minutes, stirring occasionally, until softened. Add the chopped spinach and cook for another minute until wilted.
  3. Stir in the diced tomatoes and tomato paste. Add the smoked paprika, cumin, chili flakes, salt, and pepper. Let the mixture simmer for 8–10 minutes until slightly thickened. Taste and adjust seasoning as needed.
  4. Use a spoon to create small wells in the sauce. Crack one egg into each well.
  5. Cover the skillet with a lid and let the eggs cook for 5–7 minutes, or until the whites are set and the yolks are still slightly runny. If you prefer firmer yolks, cook a few minutes longer.
  6. Remove from heat. Top with crumbled feta or goat cheese if using, and sprinkle chopped parsley or cilantro for freshness. Serve hot.