Delicious Keto Chicken Avocado Roulade
If you’re on a keto journey and looking for a dish that’s both elegant and satisfying, Chicken Avocado Roulade is a perfect choice. This recipe combines tender chicken breasts with creamy avocado, fresh herbs, and just the right seasonings, creating a low-carb meal that’s bursting with flavor.
Ingredients
- 6 thick-cut bacon 2 slices cut in half lengthwise
- 2 4-ounce boneless, skinless chicken breast halves
- 2 medium avocados
- ¼ cup heavy cream
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp ground black pepper
Instructions
- Preheat the oven to 325°F. Set a cooling rack inside a sheet pan.
- Lay 3 slices of bacon on a flat surface. Lay one of the chicken breasts on top of the bacon and roll the bacon around the breast. Repeat with the remaining bacon and chicken breast.
- Preheat a large sauté pan over medium-high heat. Sear each of the four sides of the roulades for about 2 minutes, then remove the roulades from the pan and place on a sheet pan. Bake for 15 to 18 minutes, until the internal temperature reaches 165°F.
- While the roulades are baking, prepare the avocado mash: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Add the heavy cream, onion powder, garlic powder, salt, and pepper, then mash until smooth.
- Remove the keto roulades from the oven, place on a cutting board, and cut into 4 or 5 equal slices with a carving knife. Serve immediately with the avocado mash. Store leftovers in the refrigerator for up to 3 days.