Delicious Keto Pumpkin Fat Bombs

Image Credit – CJ Caldwell

If you’re on a ketogenic diet but still crave the comforting flavors of fall, Pumpkin Fat Bombs are your new best friend. These rich, creamy, and perfectly spiced bites are packed with healthy fats and just the right amount of sweetness to satisfy cravings without kicking you out of ketosis. Made with real pumpkin puree, warming spices like cinnamon and nutmeg, and keto-approved ingredients like coconut oil and cream cheese, pumpkin fat bombs deliver the seasonal taste you love with zero guilt. Whether you’re looking for a quick energy boost, a midday snack, or a dessert alternative, these fat bombs are a delicious way to stay on track.

Unlike sugary pumpkin desserts that spike your blood sugar and leave you feeling sluggish, pumpkin fat bombs are designed to support sustained energy and appetite control. They’re portable, freezer-friendly, and made in minutes—ideal for busy keto lifestyles. The best part? These bite-sized snacks are totally customizable. Want a little crunch? Add crushed pecans. Craving chocolate? Mix in sugar-free dark chocolate chips. You can even roll them in shredded coconut or drizzle with almond butter for a gourmet twist.

Keto Pumpkin Fat Bombs aren’t just about taste—they’re about smart nutrition. The combination of fiber from pumpkin and healthy fats from coconut oil, butter, or nut butters helps keep your macros in check while supporting satiety. They’re also a creative way to sneak in some micronutrients like Vitamin A, potassium, and antioxidants that are often overlooked in strict keto meal plans.

Keto Pumpkin Fat Bombs

Pumpkin spice foods and drinks are everywhere, but most of them are loaded with sugar and definitely not keto-friendly. Celebrate the fall season with these pumpkin pie fat bombs instead! They are packed full of healthy fats and low in carbohydrates to help you meet your macros.

Yields 12 Servings Total Time 1 hr

Ingredients

•  ¼ cup coconut oil
•  1 cup coconut butter
•  1 tsp vanilla extract
•  ¼ tsp stevia powder (raw)
•  1 tsp pumpkin pie spice

Directions

• In a saucepan over low heat, melt the coconut oil and coconut butter.
• Remove from heat and stir in the vanilla extract, stevia powder, and pumpkin pie spice.
• Pour the mixture into a silicone muffin tray or muffin cups.
• Refrigerate for about one hour or until set
• Enjoy your pumpkin pie fat bombs and store in the fridge!

Whether you’re preparing for a holiday gathering, meal prepping for the week, or simply embracing fall flavors without the carbs, Pumpkin Fat Bombs are a perfect keto solution. They’re rich, satisfying, and totally customizable to your taste. With just a handful of ingredients and minimal prep time, these little bites of autumn joy are sure to become a staple in your low-carb kitchen. Let us know in the comments—what’s your favorite way to flavor or decorate pumpkin fat bombs? Do you prefer them spicy, nutty, or chocolatey? We’d love to hear your keto-friendly ideas!

Frequently Asked Questions

Keto Pumpkin Fat Bombs

If you’re on a ketogenic diet but still crave the comforting flavors of fall, Pumpkin Fat Bombs are your new best friend. These rich, creamy, and perfectly spiced bites are packed with healthy fats and just the right amount of sweetness to satisfy cravings without kicking you out of ketosis.

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Cook Time 1 hour hr

Total Time 1 hour hr

Servings: 12

Course: Dessert

Cuisine: French

Ingredients Equipment Method

Ingredients

  

• ¼ cup coconut oil
• 1 cup coconut butter
• 1 tsp vanilla extract
• ¼ tsp stevia powder raw
• 1 tsp pumpkin pie spice

Equipment

• 1 Saucepan

Method

 

1. In a saucepan over low heat, melt the coconut oil and coconut butter.
2. Remove from heat and stir in the vanilla extract, stevia powder, and pumpkin pie spice.
3. Pour the mixture into a silicone muffin tray or muffin cups.
4. Refrigerate for about one hour or until set
5. Enjoy your pumpkin pie fat bombs and store in the fridge!