Delicious Maple Rosemary Chicken and Broccolini

Name: Delicious Maple Rosemary Chicken and Broccolini
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 ¾ lbs chicken leg (bone-in (skin-on)); 1 tsp salt (divided); 2 tbsp extra-virgin olive oil (divided); 1 ½ tbsp keto maple syrup; 2 tsp lemon juice; 2 garlic cloves (minced); 2 tsp rosemary (finely chopped); 16 oz broccolini

Image Credit – CJ Caldwell

If you’re looking for a meal that is both wholesome and flavorful, Delicious Maple Rosemary Chicken and Broccolini is a dish that never disappoints. The sweetness of pure maple syrup blends beautifully with the earthy aroma of fresh rosemary, creating a perfect balance of savory and sweet. Paired with tender broccolini, this recipe brings a vibrant burst of freshness to your plate while offering a nutrient-rich side. It’s not only a visually stunning dish but also a healthy choice that works well for family dinners, weeknight meals, or even special occasions. The chicken is juicy, perfectly glazed, and infused with flavors that leave you craving more with every bite. Meanwhile, broccolini adds a crisp, green complement that ties everything together. If you want to impress guests or treat yourself to a restaurant-quality meal at home, Delicious Maple Rosemary Chicken and Broccolini is the perfect choice.

Keto maple syrup, lemon juice, garlic, and rosemary come together in this recipe to form an easy, flavorful sauce for roasted chicken. Add oil-tossed broccolini about 30 minutes into cooking and you’ll have a mostly hands-off dinner of whole, healthy, low-carb foods that is anything but bland.

Contents hide

1 Maple Rosemary Chicken and Broccolini

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 What makes Delicious Maple Rosemary Chicken and Broccolini so special?

2.2 Is Delicious Maple Rosemary Chicken and Broccolini easy to cook?

2.3 Can I substitute broccolini in this recipe?

3 Delicious Maple Rosemary Chicken and Broccolini

3.1 Ingredients

3.2 Instructions

Maple Rosemary Chicken and Broccolini

Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins

Ingredients

1 ¾ lbs chicken leg, bone-in (skin-on)
1 tsp salt (divided)
2 tbsp extra-virgin olive oil (divided)
1 ½ tbsp keto maple syrup
2 tsp lemon juice
2 garlic cloves (minced)
2 tsp rosemary (finely chopped)
16 oz broccolini

Directions

Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
Season the chicken with 3/4 of the salt.
In a small bowl, mix together half of the oil, maple syrup, lemon juice, garlic, and rosemary. Brush the oil mixture all over the chicken and transfer to the oven. Cook for 30 minutes.
In a bowl, toss the broccolini with the remaining oil and salt. Scatter the broccolini around the chicken and place it back in the oven for 10 to 15 minutes, or until the chicken is cooked through and the broccolini is tender. Divide evenly between plates and enjoy!

Delicious Maple Rosemary Chicken and Broccolini is more than just a recipe—it’s a delightful culinary experience that combines taste, health, and elegance on a single plate. The caramelized glaze of maple syrup with the subtle herbiness of rosemary makes the chicken rich in flavor, while the lightly sautéed broccolini provides freshness and crunch. This dish is not only easy to prepare but also versatile, allowing you to serve it for weeknight comfort meals or as the highlight of a festive gathering. Its balance of sweet and savory flavors makes it appealing to both adults and kids, ensuring it becomes a family favorite. For those who value nutritious meals without compromising taste, this recipe is a must-try. Ready to make your dinner table extraordinary? Cook up delicious maple rosemary chicken and broccolini tonight. Let us know in the comments if you’ve tried this recipe or plan to make it. We’d love to hear your experience and any creative twists you add!

Frequently Asked Questions

What makes Delicious Maple Rosemary Chicken and Broccolini so special?

This dish combines the sweet flavor of maple syrup with aromatic rosemary and the fresh crunch of broccolini, making it a balanced, flavorful, and nutritious meal.

Is Delicious Maple Rosemary Chicken and Broccolini easy to cook?

Yes, it’s simple and requires minimal ingredients. With maple syrup, rosemary, chicken, and fresh broccolini, you can prepare a restaurant-quality meal at home in under an hour.

Can I substitute broccolini in this recipe?

Absolutely! While broccolini adds freshness and crunch, you can substitute it with broccoli, asparagus, or green beans for a similar balance of flavors.