Delicious Keto Cobb Salad (Family Size)

Image Credit-CJ Caldwell

Enjoy a delicious and nutritious Keto Cobb Salad (Family Size) packed with fresh greens, crispy bacon, creamy avocado, and juicy grilled chicken. This low-carb twist on the classic Cobb salad is perfect for a satisfying family meal while keeping you on track with your keto lifestyle.

The salad is a staple of the keto diet because it is packed full of healthy fats and protein, without all of the carbs. This simple keto cobb salad recipe combines egg, bacon, cheese, chicken, lettuce, and avocado for a creamy and savory salad experience. You can also try adding in the tomatoes and red onion to this recipe, just be aware that it will add extra carbs!

Keto Cobb Salad (Family Size)

Yields 4 Servings Cook Time 10 mins Total Time 20 mins

Ingredients

•  4 eggs
•  12 oz bacon
•  16 oz rotisserie chicken(can make chicken breast instead or buy pre-packed chicken)
•  1 head romaine lettuce
•  1 avocado
•  4 oz blue cheese crumbles
•  optional: a handful of cherry tomatoes
•  optional: a small red onion, diced
•  optional: low-carb ranch or blue cheese dressing

Directions

Boiled Eggs

• Boil the eggs by bringing a small pot of water to a boil over high heat
• Add in the 4 eggs and boil for 8-10 minutes.
• Remove the boiled eggs from the water and run under cold water.
• Chill the eggs in ice water.
• Peel the shell from the eggs and chop in half.

Bacon

• Cook the bacon by heating a large skillet over medium-high heat.
• Add the bacon strips and cook until crispy (around 3-4 minutes on each side)

Assembly

• Chop the head of romaine lettuce and place it into a large salad bowl.
• Cut slices of chicken from the rotisserie chicken (or use a fork to shred the chicken) and add to the salad.
• Chop the bacon into small pieces and add to the keto cobb salad.
• Add the blue cheese crumbles and egg halves.
• Cut the avocado in half and then cut dice into small pieces. Add to the cobb salad.
• Finish your keto cobb salad by adding your favorite keto-friendly dressing on top.

This Keto Cobb Salad (Family Size) is a wholesome and flavorful meal that the entire family will love. With its perfect balance of protein, healthy fats, and fresh veggies, it’s an ideal dish for keto-friendly lunches or dinners. Enjoy a guilt-free, delicious meal that supports your health goals!

Frequently Asked Questions

Delicious Keto Cobb Salad (Family Size)

Enjoy a delicious and nutritious Keto Cobb Salad (Family Size) packed with fresh greens, crispy bacon, creamy avocado, and juicy grilled chicken.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Ingredients Method

Ingredients

  

• 1 head romaine lettuce
• 4  eggs
• 12  oz  bacon
• 16 oz  rotisserie chicken(can make chicken breast instead or buy pre-packed chicken)
• 1 avocado
• 4 oz blue cheese crumbles
• optional: a handful of cherry tomatoes
• optional: a small red onion, diced
• optional: low-carb ranch or blue cheese dressing

Method

 

1. Boil the eggs by bringing a small pot of water to a boil over high heat.
2. Add in the 4 eggs and boil for 8-10 minutes.
3. Remove the boiled eggs from the water and run under cold water.
4. Chill the eggs in ice water.
5. Peel the shell from the eggs and chop in half.
6. Cook the bacon by heating a large skillet over medium-high heat.
7. Add the bacon strips and cook until crispy (around 3-4 minutes on each side)
8. Chop the head of romaine lettuce and place it into a large salad bowl.
9. Add the blue cheese crumbles and egg halves.
10. Cut the avocado in half and then cut dice into small pieces. Add to the cobb salad.
11. Finish your keto cobb salad by adding your favorite keto-friendly dressing on top.