Name: Delicious Keto Chocolate Pudding
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups unsweetened almond milk; 3.50 tbsp arrowroot powder; ½ cup monk fruit sweetener; 1 pinch of salt; 1 tbsp vanilla extract; 2 tbsp cashew or almond butter; 4 tbsp cocoa powder; ⅓ keto chocolate chips; ½ chocolate extract; Strawberries and mint for garnish (optional)

Contents hide

1 Keto Chocolate Pudding

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 Is chocolate pudding keto-friendly?

2.2 What ingredients do I need for keto chocolate pudding?

2.3 Can I make chocolate pudding ahead of time on keto?

3 Delicious Keto Chocolate Pudding

3.1 Ingredients

3.2 Equipment

3.3 Method

Image Credit – CJ Caldwell

If you’re living the keto lifestyle but still crave a rich, chocolatey treat, you’re going to love this Keto Chocolate Pudding. Traditional chocolate pudding may be loaded with sugar and carbs, but this keto version is silky, indulgent, and completely guilt-free. With just a handful of wholesome ingredients like unsweetened cocoa, almond milk, and your favorite low-carb sweetener, you can whip up a satisfying dessert that won’t knock you out of ketosis. Whether you’re new to keto or a seasoned low-carb eater, this easy chocolate pudding is sure to become a staple in your dessert rotation.

Homemade chocolate pudding is comfort food at its best, and this one is perfect for your ketogenic macros. Deliciously smooth and creamy, no one will even know it’s keto!

Keto Chocolate Pudding

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Ingredients

2 cups unsweetened almond milk
3.50 tbsp arrowroot powder
½ cup monk fruit sweetener
1 pinch of salt
1 tsp vanilla extract
2 tbsp cashew or almond butter
4 tbsp cocoa powder
⅓ cup keto chocolate chips
½ tsp chocolate extract
Strawberries and mint for garnish (optional)

Directions

In a medium sauce pan over low heat, stir the almond milk and arrowroot powder until combined.
Add the monk fruit sweetener, salt, vanilla, cashew butter, and cocoa powder and stir with a whisk. Raise the heat to medium and keep whisking until it comes to a boil, about 7 minutes.
Keep whisking until the pudding thickens. Turn off the heat and add the chocolate chips and chocolate extract.
Divide into six servings and refrigerate for at least 2 hours. Add sliced strawberries and mint leaves for garnish (optional).

There you have it — a smooth, creamy, and totally satisfying keto chocolate pudding that doesn’t sacrifice flavor for carbs. It’s the perfect dessert for anyone looking to stay on track without giving up indulgence. Whether you enjoy it as a late-night treat or a post-dinner delight, this low-carb pudding will become your go-to chocolate fix. Have you tried making this pudding at home, or do you have your own twist on the recipe? Let us know in the comments — we’d love to hear how it turned out!

Frequently Asked Questions

Is chocolate pudding keto-friendly?

Traditional chocolate pudding isn’t keto-friendly because it typically contains sugar, cornstarch, and milk — all high in carbs. However, you can make a delicious keto version by swapping these ingredients with low-carb alternatives like unsweetened cocoa powder, almond or coconut milk, a keto-approved sweetener (like erythritol or monk fruit), and a low-carb thickener such as chia seeds or gelatin. This allows you to enjoy a rich, creamy dessert without kicking yourself out of ketosis. It’s a perfect guilt-free treat!

What ingredients do I need for keto chocolate pudding?

To make keto chocolate pudding, you’ll need simple low-carb ingredients: unsweetened cocoa powder for rich chocolate flavor, a keto-friendly sweetener like erythritol or monk fruit, and a creamy base such as unsweetened almond milk or full-fat coconut milk. You’ll also want heavy cream or cream cheese for extra richness. To thicken the pudding, use chia seeds, gelatin, or xanthan gum. Vanilla extract adds depth, and a pinch of salt balances the flavor. It’s an easy, indulgent keto dessert!

Can I make chocolate pudding ahead of time on keto?

Yes, you can absolutely make chocolate pudding ahead of time on keto, and it’s actually recommended! Preparing it in advance allows the flavors to deepen and the texture to fully set, especially if you’re using thickeners like chia seeds, gelatin, or xanthan gum. Store it in an airtight container in the refrigerator for up to 4–5 days. It’s perfect for meal prep or quick desserts, so you always have a low-carb treat ready when cravings strike. Just stir before serving!