Image Credit – CJ Caldwell
If you’re on a keto journey and looking for a dish that’s both elegant and satisfying, Chicken Avocado Roulade is a perfect choice. This recipe combines tender chicken breasts with creamy avocado, fresh herbs, and just the right seasonings, creating a low-carb meal that’s bursting with flavor. The roulade, which means “to roll” in French, not only looks impressive when sliced but also locks in the richness of the filling, making every bite irresistible. Whether you’re preparing a weeknight dinner or a special occasion feast, this keto-friendly roulade will wow your taste buds without straying from your health goals.
A roulade is a dish that is traditionally served in the form of a roll. This keto roulade includes chicken that is flattened, filled, rolled, and then cooked. It features creamy avocado and savory bacon all in this tasty lunch or dinner dish!
Why Choose Chicken Avocado Roulade?
The keto lifestyle emphasizes high-quality proteins, healthy fats, and minimal carbs—and that’s exactly what this dish delivers. Chicken breast provides lean protein while avocado adds a silky texture and heart-healthy fats, making it a nutrient-dense pairing. With the roulade method, you elevate ordinary ingredients into a gourmet creation that feels indulgent yet wholesome.
Key Benefits:
- Low in carbs: Perfect for keto dieters.
- High in protein and healthy fats: Keeps you full and energized.
- Versatile: Can be paired with leafy greens, roasted veggies, or cauliflower mash.
- Impressive presentation: Ideal for guests or special dinners.
Keto Chicken Avocado Roulade
Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins
Ingredients
- 6 thick-cut bacon, 2 slices cut in half lengthwise
- 2 (4-ounce) boneless, skinless chicken breast halves
- 2 medium avocados
- ¼ cup heavy cream
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp ground black pepper
Directions
- Preheat the oven to 325°F. Set a cooling rack inside a sheet pan.
- Lay 3 slices of bacon on a flat surface. Lay one of the chicken breasts on top of the bacon and roll the bacon around the breast. Repeat with the remaining bacon and chicken breast.
- Preheat a large sauté pan over medium-high heat. Sear each of the four sides of the roulades for about 2 minutes, then remove the roulades from the pan and place on a sheet pan. Bake for 15 to 18 minutes, until the internal temperature reaches 165°F.
- While the roulades are baking, prepare the avocado mash: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Add the heavy cream, onion powder, garlic powder, salt, and pepper, then mash until smooth.
- Remove the keto roulades from the oven, place on a cutting board, and cut into 4 or 5 equal slices with a carving knife. Serve immediately with the avocado mash. Store leftovers in the refrigerator for up to 3 days.
Incorporating delicious and nutrient-rich meals into your keto lifestyle doesn’t have to be complicated. Chicken Avocado Roulade proves that with just a few fresh ingredients, you can create a dish that’s elegant, satisfying, and perfectly aligned with your dietary goals. This recipe is a great reminder that keto food can be both healthy and gourmet. Give it a try, and let it become a star in your meal rotation. Have you tried making Chicken Avocado Roulade at home? Share your experience, favorite variations, or serving ideas in the comments below—we’d love to hear from you!
Frequently Asked Questions
Is Chicken Avocado Roulade suitable for a keto diet?
Yes, Chicken Avocado Roulade is an excellent keto-friendly recipe since it’s low in carbs, rich in protein, and packed with healthy fats from avocado.
What can I serve with Chicken Avocado Roulade on keto?
You can serve Chicken Avocado Roulade with roasted vegetables, cauliflower rice, zucchini noodles, or a fresh green salad for a complete keto meal.
Can I prepare Chicken Avocado Roulade ahead of time?
Absolutely! You can assemble Chicken Avocado Roulade in advance, refrigerate it, and cook just before serving. It’s a great make-ahead meal for busy schedules or gatherings.
Delicious Keto Chicken Avocado Roulade
Ingredients
- 6 thick-cut bacon 2 slices cut in half lengthwise
- 2 4-ounce boneless, skinless chicken breast halves
- 2 medium avocados
- ¼ cup heavy cream
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp ground black pepper
Instructions
- Preheat the oven to 325°F. Set a cooling rack inside a sheet pan.
- Lay 3 slices of bacon on a flat surface. Lay one of the chicken breasts on top of the bacon and roll the bacon around the breast. Repeat with the remaining bacon and chicken breast.
- Preheat a large sauté pan over medium-high heat. Sear each of the four sides of the roulades for about 2 minutes, then remove the roulades from the pan and place on a sheet pan. Bake for 15 to 18 minutes, until the internal temperature reaches 165°F.
- While the roulades are baking, prepare the avocado mash: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Add the heavy cream, onion powder, garlic powder, salt, and pepper, then mash until smooth.
- Remove the keto roulades from the oven, place on a cutting board, and cut into 4 or 5 equal slices with a carving knife. Serve immediately with the avocado mash. Store leftovers in the refrigerator for up to 3 days.