Delicious Cauliflower Fried Rice

Contents hide

1 Cauliflower Fried Rice

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 How do you make cauliflower fried rice?

2.2 Is cauliflower fried rice good for weight loss?

2.3 Can I make cauliflower fried rice without a food processor?

Looking for a delicious and healthy alternative to traditional fried rice? Cauliflower fried rice is the perfect low-carb, nutrient-packed dish that delivers all the flavors you love without the excess carbs. Made with finely chopped cauliflower as a rice substitute, this dish is light, flavorful, and easy to customize with your favorite vegetables, proteins, and seasonings. Whether you’re following a keto diet, trying to eat healthier, or just want a quick and tasty meal, cauliflower fried rice is an excellent choice that doesn’t compromise on taste or texture!

Fried rice is a classic, flavor-packed side dish, but it definitely isn’t keto-friendly. Just one serving of fried rice can kick you out of ketosis, but luckily, there are alternatives! This fried rice recipe uses cauliflower instead of traditional grain rice to pack all of the flavor and texture of traditional, fried rice, just without the carbs.This recipe does not call for higher-carb vegetables (like carrots or peas), as many other fried rice recipes do. If you have a high carbohydrate allowance, you can add in moderate amounts of these vegetables, still insuring you don’t go over your carb limit.

Cauliflower Fried Rice

Ingredients

12 oz cauliflower rice
2 tbsp olive oil
½ tbsp sesame oil
2 tbsp green onions(optional: you can swap for scallions)
1 tbsp minced garlic
1 egg
1 tbsp coconut aminos
salt to taste
optional: fresh parsley and lemon
serve alone or with a protein source(we served with lemon pepper chicken)

Directions

Heat the 2 tbsp of olive oil in a large skillet over medium-high heat.
Add in the minced garlic and cook for 1-2 minutes.
Add in the cauliflower rice and any additional seasonings.
Fry until the cauliflower rice becomes slightly golden brown.
Scramble the egg and pour into the fried cauliflower rice.
Continue stirring as the egg cooks.
Once the scrambled egg has cooked, stir in the coconut aminos and sesame oil.
Top the fried cauliflower rice with the green onions and serve.

Optional: top your cauliflower fried rice with fresh parsley and a lemon wedge. Serve with your favorite protein source (like chicken or pork).

Cauliflower fried rice is a fantastic way to enjoy a classic favorite with fewer carbs and more nutrients. It’s quick to prepare, highly customizable, and packed with flavor. Whether you prefer it with chicken, shrimp, or just veggies, this dish is sure to become a staple in your healthy eating routine. Have you tried making cauliflower fried rice at home? Share your favorite ingredients and cooking tips in the comments below—we’d love to hear from you!

Frequently Asked Questions

How do you make cauliflower fried rice?

To make cauliflower fried rice, pulse cauliflower into rice-sized pieces, then sauté with vegetables, eggs, and seasonings like soy sauce or garlic for a flavorful dish.

Is cauliflower fried rice good for weight loss?

Yes! Cauliflower fried rice is low in carbs and calories, making it a great option for weight loss while still being satisfying and nutritious.

Can I make cauliflower fried rice without a food processor?

Yes! You can make cauliflower fried rice without a food processor by using a knife or a box grater. To chop it manually, finely dice the cauliflower into small, rice-sized pieces. Alternatively, use a box grater with medium-sized holes to grate the cauliflower into a rice-like texture. Both methods work well and give you the same light, fluffy consistency needed for fried rice. Just be sure to remove excess moisture by patting the grated cauliflower with a paper towel before cooking. This simple technique allows you to enjoy homemade cauliflower fried rice without any special kitchen equipment!