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Quick and Easy Keto Thai Beef Stir Fry

CJ Caldwell by CJ Caldwell
February 27, 2024
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1 Keto Thai Beef Stir Fry
1.1 Ingredients
1.2 Directions
2 Frequently Asked Questions
2.1 What are the 3 rules of stir-frying?
2.2 What oil for Thai stir-fry?
2.3 What is stir-fry meat called?
Thai Beef Stir Fry

Looking for a delicious and savory low-carb meal? Look no further than this Keto Thai Beef Stir Fry recipe. Packed with flavor and easy to make, this dish is perfect for those following the ketogenic diet or simply looking for a healthy and satisfying meal. In this blog post, we’ll walk you through the steps to create this mouthwatering stir fry, complete with tender beef, colorful vegetables, and a zesty Thai-inspired sauce. So grab your wok and get ready to impress your taste buds with this delicious keto-friendly meal!

Typically, stir fry is off limits on the ketogenic diet since it can be filled with noodles or rice. This beef and broccoli recipe has all of the flavors of your favorite Thai dish but without the carbohydrates–you’ll still feel light on your feet after this satisfying meal!

Keto Thai Beef Stir Fry

Thai Beef Stir Fry

PREP TIME-10 mins COOK TIME-25 mins TOTAL TIME-35 mins

Ingredients

  1.  1 ½ tsp avocado oil
  2.  1 lb flank steak
  3.  2 ½ tbsp tamari
  4.  1 tsp fish sauce
  5.  1 tsp lime juice
  6.  ½ tsp monk fruit sweetener
  7.  ½ yellow onion, chopped
  8.  3 cups broccoli florets
  9.  1 red bell pepper, sliced
  10.  1 green bell pepper, sliced
  11.  ½ cup Thai basil, chopped

Directions

  • Heat a cast-iron skillet over medium-high heat. Add the oil. Place the steak in the pan and cook for about 18 to 20 minutes, flipping once. The timing will depend on how thick your steak is. Remove, let rest for 10 minutes and then slice against the grain and set aside.
  • While the beef cooks, in a small bowl, add the tamari, fish sauce, lime juice, and monk fruit sweetener and stir to combine.
  • In the same skillet, add the onion, broccoli, and peppers. Cook until slightly softened, about 4 to 5 minutes.
  • Add the sauce to the skillet and toss to combine. Add the steak back into the skillet and cook for an additional minute or 2 to heat through. Remove from the heat and add the Thai basil. Divide onto plates and enjoy!

We hope you enjoyed this delicious Keto Thai Beef Stir Fry recipe! It’s a flavorful and healthy dish that is easy to make and perfect for those following a ketogenic diet. The combination of tender beef, crisp vegetables, and aromatic Thai spices creates a dish that is both satisfying and full of vibrant flavors. Give it a try and let us know in the comments how it turned out for you. We would love to hear your feedback and any variations you made to make it your own. Happy cooking!

Frequently Asked Questions

What are the 3 rules of stir-frying?

The first is to cook your veggie and protein separately, combining them only once they are thoroughly cooked. Another general guideline for stir-frying is to use just one vegetable each stir-fry. Lastly, always keep in mind to add liquid only after the cooking process is essentially complete.

What oil for Thai stir-fry?

Almost every Thai cuisine calls for oil. In addition to using coconut, palm, peanut, or soybean oils, Thai cooks also traditionally used lard. These kinds of oil do not degrade easily and have a low smoke content, which is ideal for grilling or frying.

What is stir-fry meat called?

Stir-fry meat is commonly referred to as “chow mein” in Chinese cuisine. It is a cooking method where small, thin slices of meat are quickly cooked in a hot wok or pan with vegetables and seasonings. The high heat and fast cooking time help to retain the meat’s tenderness and flavor. Stir-fry dishes can be made with various types of meat, such as beef, chicken, pork, or shrimp.
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