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Delicious Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing

CJ Caldwell by CJ Caldwell
March 6, 2024
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1 Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing
1.1 Ingredients for Dressing
1.2 Ingredients for Chicken & Rub
1.3 Directions
2 Frequently Asked Questions
2.1 What is a southwest salad made of?
2.2 What are the health benefits of avocado chicken salad?
2.3 What is the taste of Southwest dressing?
Southwest Chicken

Are you looking for a delicious and satisfying salad recipe that is perfect for those following a keto diet? Look no further! This Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing is not only packed with flavor, but it is also low in carbs and high in healthy fats. Say goodbye to boring salads and indulge in this flavorful dish that will leave you feeling satisfied and energized.

Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing

Southwest Chicken

Prep Time5 mins Cook Time15 mins Total Time20 mins

Ingredients for Dressing

  •  1 ripe avocado, diced
  •  ¼ cup fresh cilantro, rough chopped
  •  1 tsp garlic powder
  •  1 tsp onion powder
  •  1 large lime, juiced
  •  ¼ cup olive oil
  •  ½ tsp salt
  •  ¼ tsp black pepper
  •  water (to thin)

Ingredients for Chicken & Rub

  •  1 chicken breast (7-8 oz)
  •  5 oz mixed greens
  •  1012 grape tomatoes
  •  1 tbsp coconut oil
  •  1 tsp chili powder
  •  1 tsp onion powder
  •  1 tsp garlic powder
  •  ½ tsp paprika
  •  ½ tsp cumin
  •  ½ tsp oregano, dried
  •  ½ tsp mustard powder
  •  ½ tsp salt
  •  ½ tsp black pepper

Directions

  1. Combine dressing ingredients, except olive oil and water, in a blender or food processor.
  2. Blend ingredients until well incorporated.
  3. Slowly drizzle olive oil in while blending.
  4. Add a little water at a time until desired consistency is reached.
  5. In a separate bowl, combine chicken rub seasoning.
  6. Coat the outside of chicken breast, patting to ensure seasonings stick.
  7. Heat coconut oil in a medium-sized pan.
  8. Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.
  9. Let chicken rest for 5 minutes, then dice.
  10. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!

For a flavorful twist on your salad routine, try this Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing. This vibrant and satisfying dish combines the zesty flavors of southwest chicken with the creamy goodness of cilantro lime avocado dressing, creating a perfect balance of taste and nutrition. The freshness of mixed greens complements the hearty chicken, making it a delightful meal option for any occasion. If you give this recipe a try, we’d love to hear about your experience in the comments below. Enjoy this delicious and healthy salad bursting with Southwestern flair!

Frequently Asked Questions

What is a southwest salad made of?

Southwest salad topped with a lime-cilant dressing! A homemade Cilantro Lime Dressing coats a ton of seasoned chicken, black beans, corn, guacamole, sour cream, and other toppings in this Southwest salad! Next, make sure to check out my Chef Salad and Crispy Chicken Salad!

What are the health benefits of avocado chicken salad?

Avocado chicken salad is a delightful and nutritious dish that offers numerous health benefits:
Avocados are packed with healthy fats, fiber, and various vitamins and minerals, promoting heart health and aiding in weight management.
Chicken is a great source of lean protein, essential for muscle growth and repair.
The combination of avocado and chicken provides a satisfying meal that keeps you full for longer periods.
This salad is also rich in antioxidants, which help reduce inflammation and boost your immune system.
Including avocado chicken salad in your diet can contribute to overall well-being while tantalizing your taste buds! Enjoy the goodness it brings to your plate!

What is the taste of Southwest dressing?

Southwest dressing is a creamy and tangy dressing with a hint of spiciness. It typically includes ingredients such as mayonnaise, buttermilk, lime juice, garlic, cumin, chili powder, and paprika. The flavor profile is a perfect balance of savory, zesty, and slightly spicy notes that can enhance the taste of salads, wraps, or even used as a dipping sauce. It adds a unique Southwestern flair to your dishes that will surely tantalize your taste buds! Give it a try and enjoy the delicious fusion of flavors.
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