Delicious Keto Shepherds Pie

Shepherds Pie is a comforting classic that warms the heart and soul, but traditional recipes often rely on starchy ingredients that don’t fit into a ketogenic lifestyle. Enter the delicious Keto Shepherd’s Pie, a low-carb twist on this beloved dish. Packed with savory ground meat, vibrant vegetables, and a creamy cauliflower mash topping, this recipe delivers all the flavors you crave while keeping your carb count in check. Whether you’re meal prepping for the week or looking for a satisfying dinner, this Keto Shepherd’s Pie is sure to become a family favorite!

Delicious Keto Shepherds Pie

Ingredients

•  ¼ cup (½ stick) unsalted butter
• 2 eggs
• ½ small head cauliflower (4 to 5 inches in diameter), cored and florets grated
• 2 tbsp blanched almond flour
• 1 tbsp psyllium husk powder
•  1 tsp salt
• ½ tsp ground black pepper
• ¼ tsp cream of tartar
•  ½ cup shredded smoked Gouda (about 2 ounces)
• 4 fresh basil leaves, chopped
• 3 medium zucchini (about 6 ounces each), 1 diced, 2 sliced lengthwise into ¼-inch planks
•  1 medium carrot, diced
•  ½ small onion, sliced
• ¼ cup raw almonds, chopped
• 1 lb ground lamb
• 4 oz British-style pork sausages (bangers), casings removed
•  2 tbsp olive oil
• 2 tbsp chopped fresh basil, for garnish (optional)

Directions:

1. Preheat the oven to 425°F
2. Melt the butter in a 12-inch square or 14-inch round cast-iron pan over low heat.
3. Meanwhile, separate the eggs into two mixing bowls. To the yolks, add the cauliflower, almond flour, psyllium husk powder, salt, and pepper and mix untilthe ingredients are incorporated. Whisk the whites until frothy, then add the cream of tartar and continue to whisk until stiff peaks form, about 3 minutes. fold the cauliflower mixture, Gouda, and basil into the whipped whites; set aside.
4. Increase the heat under the cast-iron pan to medium, then add the diced zucchini, carrot, onion, and almonds and saute for 2 to 3 minutes, stirring constantly. Add the ground lamb and sausages and mix to combine with the vegetables. Press the mixture flat across the bottom of the pan; turn off the heat.
5. Pour the cauliflower/egg white mixture over the lamb mixture, then, using a spatula, press down until it is evenly distributed across the pan. Drizzle with the olive oil, then put the pan in the oven for 12 to 14 minutes, then drain.
6. Meanwhile, blanch the zucchini planks: Fill a 2 1/2-quart saucepan three quarters full of water and bring to a boil. Blanch the zucchini until tender, 2 to 3 minutes, then drain.
7. Remove the keto shepherd’s pie the oven and serve hot over the blanched zucchini planks, garnished with fresh basil, if desired. Store leftovers in an airtight container in the refrigerator for up to 4 fays.

This delicious Keto Shepherds Pie proves that you don’t have to sacrifice flavor for a low-carb lifestyle. With its hearty filling and creamy cauliflower topping, it’s the perfect dish to satisfy your comfort food cravings while keeping your keto goals on track. We’d love to hear your thoughts! Have you tried making a keto version of this classic? Share your experiences and any tips in the comments below!

Frequently Asked Questions