Delicious Sesame Shirataki Noodles

Contents hide

1 Sesame Shirataki Noodles

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 How do you prepare Sesame Shirataki Noodles?

2.2 What are the nutritional benefits of Sesame Shirataki Noodles?

2.3 Can Sesame Shirataki Noodles be used as a substitute for traditional pasta?

Are you looking for a delicious and healthy alternative to traditional noodles? Look no further than Sesame Shirataki Noodles! These low-calorie, gluten-free noodles are not only easy to prepare but also packed with flavor. Whether you’re trying to lose weight or simply looking for a new and exciting dish to try, Sesame Shirataki Noodles are sure to become a staple in your kitchen. Let’s dive into the wonderful world of Sesame Shirataki Noodles and discover why they are a must-try for any food enthusiast.

These sesame shirataki noodles are keto, vegan, gluten-free, egg-free, and dairy-free! Enjoy this plant-based dish alone or with a side of your favorite protein source!

Sesame Shirataki Noodles

PREP TIME: mins COOK TIME: 5 mins TOTAL time: mins

Ingredients

1 tbsp scallions, chopped
1 tsp sesame oil
1 pinch red pepper flakes
1 tsp vinegar
1 tbsp coconut aminos
1 tbsp tahini
1 tsp sesame seeds
7 oz shirataki noodles

Directions

Bring a large pot of salted water to a boil.
Drain and rinse the shirataki noodles. Rinse for 1-2 minutes over a strainer.
Note: they have a strong pungent odor at first that should lighten as your rinse them.
Add the shirataki noodles to the boiling water and cook for 2-3 minutes.
While the shirataki noodles are cooking, toast the sesame seeds. Add them to a non-stick skillet and heat for 1-2 minutes over medium heat (no oil).
Remove the sesame seeds and set them aside.
Drain the shirataki pasta and add the noodles to the skillet (no oil) to dry cook the noodles.
Cook for about 2 minutes or until the texture becomes less rubbery.
Stir in the tahini, coconut aminos, red pepper flakes, and vinegar.
Stir until well combined and cook for an additional 2-3 minutes or until the noodles are fully coated and cooked.
Remove your shirataki noodles from the heat and add the sesame seeds and scallions on top. Serve and enjoy!

If you’re looking to add a flavorful twist to your noodle dishes, Sesame Shirataki Noodles are a must-try. These low-calorie, gluten-free noodles are not only delicious but also a healthy alternative to traditional pasta. With the nutty taste of sesame enhancing the lightness of Shirataki noodles, this dish is sure to tantalize your taste buds. So why not give them a whirl in your kitchen and let us know in the comments how you enjoyed this delightful culinary experience?

Frequently Asked Questions

How do you prepare Sesame Shirataki Noodles?

To prepare Sesame Shirataki Noodles, rinse them under cold water in a colander, then parboil them for a few minutes to remove any odor. After draining them, they can be stir-fried, boiled, or used in soups or salads.

What are the nutritional benefits of Sesame Shirataki Noodles?

Sesame Shirataki Noodles offer a low-calorie, gluten-free alternative to traditional noodles. Packed with fiber, they aid digestion and promote satiety. Additionally, sesame seeds in the noodles provide healthy fats and protein while being rich in vitamins and minerals like iron, calcium, and magnesium. Enjoy these noodles for a nutritious and delicious meal option!

Can Sesame Shirataki Noodles be used as a substitute for traditional pasta?

Absolutely! Sesame Shirataki Noodles can be a fantastic substitute for traditional pasta. These noodles are low in calories, gluten-free, and have a unique texture that works well in various dishes. They are made from the konjac yam plant, making them a great option for those looking to reduce their carb intake or follow a specific diet plan. Whether you’re making a stir-fry, pasta salad, or any other pasta dish, Sesame Shirataki Noodles can be a healthy and tasty alternative to traditional pasta. Give them a try and see how they can elevate your meals!