Brownie Keto Mug Cake is a delicious and convenient dessert that fits into a low-carb, high-fat ketogenic diet. This single-serving cake is made in a mug and can be quickly prepared in the microwave, making it a perfect option for those looking for a quick and easy keto-friendly treat.
To make a Brownie Keto Mug Cake, you’ll need ingredients such as almond flour, cocoa powder, a sugar substitute such as erythritol or stevia, a pinch of salt, baking powder, an egg, vanilla extract, and melted butter or coconut oil. These ingredients are mixed together in a mug and then microwaved for a short amount of time, resulting in a warm, moist, and chocolatey brownie-like cake.
This dessert is a great way to satisfy a sweet tooth while staying on track with a keto diet. It’s important to note that portion control is still key, as even keto-friendly desserts should be enjoyed in moderation to maintain ketosis. Whether you’re following a ketogenic diet or simply looking for a quick and guilt-free dessert option, the Brownie Keto Mug Cake is a delightful treat to try.
One of the best parts about the ketogenic diet is the fact that there are tons of keto-friendly alternatives for all of your favorite recipes. Swapping out sugar-filled cake and brownies for keto-friendly alternatives is simple, but they are still desserts that need to be baked. When your running low on time or energy and just want a quick, keto-friendly dessert, this keto mug cake recipe is the perfect option! It is quick, simple, and packed full of delicious brownie flavor!
Brownie Keto Mug Cake
Ingredients
- 1 egg ½ cup unsweetened almond milk
- ¼ cup chocolate protein powder
- 2 tbsp heavy cream
- 2 tbsp erythritol
- 2 tbsp MCT oil powder
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- ¼ tsp baking soda
- 1 pinch salt
- optional: 1 tbsp chopped macadamia nuts (for garnish)
Directions
- In a large bowl, whip the heavy cream with a whisk until stiff peaks form, 2 to 3 minutes.
- Gently fold in the erythritol. Set aside in the refrigerator until needed.
- Sift the protein powder, MCT oil powder, baking soda, and salt into a mixing bowl.
- In a blender, pulse the almond milk, vanilla extract, egg, and cocoa powder until smooth. While whisking, pour the almond milk mixture into the dry ingredients and continue to whisk until smooth.
- Gently fold this mixture into the sweetened whipped cream.
- Pour the batter into a 16-ounce or larger mug, leaving at least 2 inches of space at the top. Cover with plastic wrap and microwave on high for 1 minute.
- Remove from the microwave and carefully lift off the plastic wrap (it will be hot, so be careful not to get a steam burn).
- Place the mug back in the microwave, uncovered, and microwave on high for 30 to 45 seconds, until a toothpick inserted in the middle of the cake comes out clean.
- Top your keto mug cake with chopped nuts (if desired) and serve.
This Brownie Keto Mug Cake is a delightful treat that satisfies cravings without derailing your ketogenic diet. Its simplicity in preparation, rich chocolate flavor, and keto-friendly ingredients make it a perfect choice for anyone looking to indulge sensibly. Whether you’re new to keto or a seasoned enthusiast, this mug cake offers a guilt-free way to enjoy a decadent dessert. With just a few minutes and minimal ingredients, you can treat yourself to a moist, chocolatey brownie that proves eating low-carb can be both delicious and satisfying. Have you tried this recipe? Let us know in the comments how you enjoyed making and eating your keto mug cake! Your feedback is valuable to us.
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