Image Credit – CJ Caldwell
Looking for a fresh, vibrant, and healthy dish that doesn’t skimp on flavor? The Lemon Tahini Chopped Salad might just become your new go-to. Packed with crunchy vegetables, protein-rich chickpeas, and tossed in a creamy, zesty lemon tahini dressing, this salad is a delightful balance of textures and flavors. It’s the perfect dish for lunch, meal prep, or as a colorful side at dinner. Whether you’re vegan, plant-based, or simply health-conscious, the Lemon Tahini Chopped Salad delivers nutrients without sacrificing taste. The lemon adds brightness, while the tahini provides a rich, nutty base that clings to every bite. Plus, it’s endlessly customizable—throw in your favorite greens, grains, or toppings for a salad that suits your taste perfectly. Quick to prepare and full of wholesome ingredients, this salad is proof that eating well can be delicious and satisfying. Ready to upgrade your salad game? Let’s dive into this flavor-packed bowl!
Whisking together lemon juice, tahini, and a little water creates a tasty, simple dressing for a chopped vegetable salad. Serve with stuffed avocados for a delicious, easy lunch, or as a side dish with a dinner of baked salmon or roast chicken.
Lemon Tahini Chopped Salad
Prep Time 10 mins Total Time 10 mins
Ingredients
- 3 tbsp tahini
- 1 lemon(small, juiced)
- 1 tbsp water
- 1 tomato(large, diced)
- ½ cucumber(large, diced)
- 3 tbsp flat-leaf parsley(finely chopped)
- ¼ tsp sea salt
Directions
- In a large bowl, add the tahini, lemon juice, and water. Whisk until smooth.
- Add the tomato, cucumber, parsley, and salt to the same bowl. Mix to combine with the dressing. Divide evenly between bowls or onto plates and enjoy!
The Lemon Tahini Chopped Salad is more than just a salad—it’s a refreshing, filling, and nourishing dish that fits seamlessly into any lifestyle. Its mix of colorful vegetables, creamy lemon tahini dressing, and hearty ingredients make it a standout meal that satisfies without feeling heavy. Whether you enjoy it solo or paired with your favorite protein, it’s a recipe worth adding to your weekly rotation. Plus, it’s naturally vegan, gluten-free, and loaded with fiber and healthy fats. With just a handful of fresh ingredients and a quick whisk of the dressing, you can have a restaurant-worthy salad in minutes. It’s perfect for meal preppers, busy professionals, and anyone who appreciates real food that tastes amazing.
Have you tried making your own Lemon Tahini Chopped Salad at home? Did you tweak the ingredients or add a personal twist? Let us know in the comments below—we’d love to hear how you made it your own!
Frequently Asked Questions
Is Lemon Tahini Chopped Salad healthy?
Yes, Lemon Tahini Chopped Salad is incredibly healthy! It’s typically made with fresh, raw vegetables like cucumbers, bell peppers, cabbage, and carrots, all of which are high in fiber, vitamins, and antioxidants. The tahini in the dressing provides heart-healthy fats and plant-based protein, while lemon juice adds a boost of vitamin C and brightness to the flavor. Many recipes also include chickpeas or lentils for extra protein, making it filling enough for a main course. It’s naturally gluten-free, dairy-free, and vegan, making it suitable for a wide range of dietary needs.
What goes well with Lemon Tahini Chopped Salad?
The Lemon Tahini Chopped Salad is super versatile and pairs well with many dishes. It complements grilled chicken, falafel, baked tofu, or roasted salmon beautifully. It’s also a great companion to grain bowls, hummus plates, or wraps. If you want to keep things plant-based, try pairing it with warm pita and a scoop of quinoa or brown rice. The lemon tahini dressing also works well as a dip, so any leftovers won’t go to waste! Its creamy, tangy flavor makes it a great addition to Mediterranean or Middle Eastern-style meals.
Can I meal prep Lemon Tahini Chopped Salad?
Absolutely! Lemon Tahini Chopped Salad is perfect for meal prep. Since it’s made with sturdy veggies like cabbage, kale, and carrots, it holds up well in the fridge for several days without wilting. Just keep the dressing separate until you’re ready to eat to maintain the crunch and freshness. You can also store the dressing in a jar and give it a quick shake before serving. It’s a great option for make-ahead lunches or busy weeknights when you want something nutritious and ready-to-go. Prep once, and enjoy all week long!
Delicious Lemon Tahini Chopped Salad
Equipment
- 1 Bowl
Ingredients
- 3 tbsp tahini
- 1 lemon (small, juiced)
- 1 tbsp water
- 1 tomato(large, diced)
- ½ cucumber (large, diced)
- 3 tbsp flat-leaf parsley (finely chopped)
- ¼ tbsp sea salt