Looking for a keto-friendly twist on a beloved classic? This Quick and Easy Keto Sushi recipe delivers all the flavors of traditional sushi without the carbs. Perfect for busy weeknights or casual gatherings, it combines fresh ingredients with simple techniques to create a low-carb version that’s both satisfying and nutritious. Whether you’re a sushi aficionado or new to the keto lifestyle, this recipe offers a delicious and convenient way to enjoy a sushi-inspired meal while staying on track with your health goals.
If you’re new to the keto diet, you might be thinking that sushi is off-limits because of all the rice. Think again. These Keto Sushi Rolls require no rice and no-cook time!
Can You Eat Sushi on Keto?
Contrary to popular belief you absolutely can eat sushi on keto. The three main carb concerns of keto rolls are carb filled rice, fried batter (like a tempura roll), and sugary sauces. There are plenty of keto-friendly sushi options that are still flavorful and dynamic.
Using cream cheese, spicy flavors, fish, crab, and other seafood combos, and low carb cauliflower rice, you can order or create countless delicious keto sushi options. Our recipe here is just one idea! The beauty of keto sushi is that once you understand the principles, you can mix and match and create your own delicious Japanese meals.
What Sushi Is Good for Keto?
There are plenty of keto-friendly sushi options, especially if you are cooking at home. Most rolls can simply have the rice replaced with easy-to-make cauliflower rice and bam, keto sushi. Remember the three points of danger for most rolls: rice, fried batter, and sweet sauce. Make your sushi at home with spicy sauces, cauliflower rice, and your choice of crab, fish, or other seafood meat. Laver Nori (the seaweed covering) is extremely low carb and typically isn’t a problem for the keto dieter.
Eating Out? How to Order Low Carb Sushi
Many restaurants don’t offer cauliflower rice replacements for their rolls — but that doesn’t mean you can’t eat out with friends. Order sashimi, which is just the meat that goes into their rolls, or negimaki, delicious thinly sliced beef. Add edamame sides and a bowl of delicious miso soup and you can have a great Japanese meal for a great night out.
Keto Sushi Recipe
Ingredients
- 4 oz smoked salmon
- ½ large cucumber
- ½ medium avocado
- 10 sheets seaweed
- Water
Directions
- Begin by cutting the cucumber length-wise in matchstick form. They should be about as long as the seaweed snack sheet.
- Cut the salmon and avocado into the same length (but a little wider).
- Place 5 seaweed snack sheets on a cutting board in a row so that they are touching.
- Wet your finger and wet the side of the seaweed snack so it’s more flexible.
- Then, add the salmon, cucumber and avocado. Roll up the first row.
- Repeat this process until you run out of seaweed snacks (you should have about 2 or 3 rolls).
With this Quick and Easy Keto Sushi recipe, you can enjoy the fresh, vibrant flavors of sushi without straying from your low-carb lifestyle. The combination of savory ingredients and simple preparation makes it a perfect addition to your keto meal rotation. We’d love to hear how your keto sushi turns out or any creative variations you try—drop us a comment below and share your experience!
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