Looking for a versatile, delicious, and low-carb meal that fits seamlessly into your keto lifestyle? Look no further than our Easy Keto Quiche, featuring both crust and crustless options. This savory dish is perfect for breakfast, brunch, or even a light dinner, offering a rich blend of eggs, cheese, and your favorite keto-friendly fillings. Whether you prefer the classic taste of a buttery, almond flour crust or the simplicity of a crustless version, this quiche delivers on flavor and nutrition. Simple to prepare and customizable to suit your taste, our Easy Keto Quiche is a satisfying, hassle-free addition to your ketogenic recipe repertoire.
Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you’d like.
For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture!
Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.
Easy Keto Quiche (Crust and Crustless Options)
Ingredients
Optional: keto pie crust(can make this recipe with or without crust)
- 4 eggs
- 1 cup heavy cream or half and half
- 1 cup cheddar cheese, shredded
- 3 tbsp Parmesan cheese, grated
- 1 tsp salt
- 6 bacon strips, chopped
optional: any additional meat or veggies
Directions
- Preheat the oven to 350 degrees F.
- Cook and chop the bacon into pieces.
- Mix the eggs, heavy cream, and salt together until well combined.
- Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.
- Pour the egg mixture over top of the meat and cheese and smooth over.
- Place in the oven and cook for about 45 minutes or until set.
- Allow your keto crustless quiche to fully cool before serving.
Easy Keto Quiche with Crust:
- Make the pie crust and press into a 9-inch pan.
- Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).
- Follow all of the same steps as above.
- Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.
- Allow cooling before serving.
We hope you enjoy making and savoring our Easy Keto Quiche, whether you opt for the classic crust or the simple, crustless version. It’s a versatile and delicious addition to your keto meal plan, perfect for any time of day. Don’t forget to customize it with your favorite ingredients to make it truly your own. We’d love to hear how your quiche turned out and any creative twists you added. Let us know in the comments below – your feedback and ideas are always appreciated!
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