Get ready to spook up your snack table with these delightful Keto Ghost Cookies! Perfect for Halloween, these low-carb treats combine a buttery, keto-friendly cookie base with spooky ghost-shaped designs that are as fun to make as they are to eat. Whether you’re hosting a party, enjoying a festive night in, or need a unique addition to your keto Halloween spread, these cookies deliver on flavor without breaking your diet. Quick to prepare and endlessly customizable, they’re a great way to celebrate the season.
No need to worry about breaking your diet on Halloween with these ghost cookies! They are only 7 calories and 0.1g of net carbs each! That means you can eat the entire tray of cookies for around 110 calories and only 1.6g of net carbs!
Plus, these keto ghost cookies are perfect for the kids or as a fun and decorative treat at Halloween parties! No one will even know they are a healthy-for-you alternative to traditional sugar-filled cookies because their light and fluffy texture and taste replicate a traditional meringue cookie.
The best part about this recipe is that you can customize it to your taste preferences. These are vanilla flavored meringue cookies, but you can add lemon juice to make them lemon meringues, or flavored stevia drops (like chocolate, caramel, or toffee) to add more depth!
Keto Ghost Cookies
Ingredients
- 2 egg whites
- 3 tbsp powdered erythritol
- 2 tbsp sugar-free vanilla syrup (or a few drops of vanilla stevia drops)
- 1 tbsp sugar-free dark chocolate chips(Lily’s brand used)
- ¼ tsp coconut oil
Directions
- Preheat the oven to 200 degrees Fahrenheit and line a baking sheet with parchment paper.
- Add the egg whites to a large bowl and beat with an electric mixer until soft peaks form.
- Slowly add in the powdered sweetener, stirring until well combined.
- Add in the vanilla syrup, stirring until well combined.
- Beat the mixture until firm peaks form.
- Once you have firm peaks, transfer the mixture to a piping bag.
- Note: if you don’t have a piping bag, a ziplock bag works as well.
- Pipe the mixture onto the parchment paper into ghost shapes. You can do this by piping a large circle, then a smaller circle on top, and then a third smaller one on top.
- Bake for 60-90 minutes or until firm and set.
- Allow your ghost cookies to cool before adding the chocolate faces.
- Once the ghost cookies have cooled, add the chocolate chips and coconut oil to a microwavable safe bowl and microwave in 20 second intervals, stirring in between, until completely melted.
- Transfer the melted chocolate to a piping bag.
- Pipe two eyes and a mouth on to each ghost cookie.
- Serve and enjoy!
Staying on track with your keto goals doesn’t mean missing out on Halloween fun. These Keto Ghost Cookies are proof that you can enjoy festive treats guilt-free! From their buttery texture to their spooky designs, they’re sure to be a hit with kids and adults alike. Make them part of your Halloween traditions, and get creative with decorations to personalize your ghosts. Share them at parties, gift them to friends, or savor them as a cozy fall dessert. Don’t forget to let us know in the comments how your ghost cookies turned out and your favorite ways to decorate them!
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