Delicious Keto Frittata Muffins

Contents hide

1 Keto Frittata Muffins

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 What is the best pan for frittata?

2.2 What to serve with frittata?

2.3 Why are my egg muffins sticking?

Looking for a delicious and easy keto-friendly breakfast option? Look no further than these keto frittata muffins! Packed with protein and healthy fats, these muffins are the perfect way to start your day on the right foot. Plus, they are easy to make and perfect for meal prep, making them a convenient option for busy mornings. Ready to whip up a batch of these tasty frittata muffins? Let’s dive into the recipe and get cooking!

Keto Frittata Muffins

These keto frittata muffins are quick and easy to make, packed full of flavor, and are the perfect breakfast meal prep! Enjoy warm eggs filled with bacon, cheese, peppers, and onions.

PREP TIME -10 mins COOK TIME-30 mins TOTAL TIME-40 mins

Ingredients

2 slices thick-cut bacon, chopped

1 tbsp coconut oil or MCT oil

1 red bell pepper, chopped

1 green bell pepper, chopped

1 small tomato, chopped

1 tsp dried basil

1 tsp onion powder

½ tsp garlic powder

9 eggs

½ cup half-and-half

1 tsp hot sauce

½ tsp kosher salt

1 ½ cups shredded smoked Gouda cheese (about 6 ounces)

Directions

Preheat the oven to 350°F and grease a 12-well muffin tin.

Cook the bacon in a skillet over medium heat for 4 to 5 minutes, until it has begun to render its fat and crisp up. Add the coconut oil, bell peppers, and tomato to the pan and sauté for 2 to 3 minutes. Mix in the basil, onion powder, and garlic powder and sauté for 1 more minute, then remove from the heat.

In a large bowl, whisk together the eggs, half-and-half, hot sauce, and salt.

Divide the bell pepper mixture evenly among the muffin cups. Pour the egg mixture over the pepper mixture, filling the cups about two-thirds full. Sprinkle the top of each muffin with 2 tablespoons of the Gouda.

Bake for 20 to 23 minutes, unotil the egg has set and the tops begin to brown slightly. Remove from the oven and serve hot.

Store your keto frittata muffins in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 weeks.

Elevate your breakfast game with these delicious Keto Frittata Muffins. Packed with flavor and nutrients, they are the perfect way to start your day on a healthy note. Whether you’re following a keto lifestyle or just looking for a nutritious meal option, these muffins are sure to satisfy your cravings. Get creative with your favorite ingredients and let us know in the comments how you personalized your Keto Frittata Muffins!

Frequently Asked Questions

What is the best pan for frittata?

Cast iron skillets are the safest option for preparing frittatas since they distribute heat evenly and can be used both on the stovetop and in the oven. The easiest way to slice and serve food is from a well-seasoned skillet since seasoning a cast-iron pan makes it non-stick.

What to serve with frittata?

Crispy potatoes, fruit salad, fresh green salad, and/or fresh bread, scones, or toast are traditional frittata accompaniments. Sausage, ham, and bacon are additional common side dishes. Frittata is frequently served as an antipasti or snack after being cooled to room temperature in Italy and Spain.

Why are my egg muffins sticking?

When your egg muffins are sticking to the pan, it can be frustrating. To prevent this, make sure you generously grease the muffin tin or use silicone cups. Additionally, allowing the muffins to cool before trying to remove them can also help prevent sticking. Overcooking can also be a factor, so try reducing the baking time slightly. Experiment with these tips to find what works best for you and enjoy your delicious egg muffins without any sticking issues!