Healthy & Delicious : Fennel Salad With Chicken and Arugula

Looking for a healthy and delicious meal option? Look no further than a fennel salad with chicken and arugula. This refreshing and flavorful salad is packed with nutrients and is sure to satisfy your taste buds. Fennel, known for its licorice-like flavor, pairs perfectly with the peppery arugula and tender chicken. Whether you’re looking to eat clean or simply add more greens to your diet, this salad is a must-try. Let’s explore the ingredients and steps to create this nutritious dish that is both satisfying and good for you.

Say no to boring salads and try this fennel salad recipe instead! This healthy, low-carb salad features chicken breast, arugula, onion, and fennel all topped with a tangy delicious dijon and lemon dressing! This low-carb salad contains 10g of net carbs, but is packed full of micronutrients! Plus all of the healthy fats, protein, and fiber will keep you satiated and full for hours! This salad makes for the perfect low-carb meal prep or on-the-go lunch!

Fennel Salad With Chicken and Arugula

Note: this recipe calls for pre-cooked chicken breast. You can either pre-cook the chicken before making this fennel salad, seasoning to your personal taste. Alternatively, you can purchase frozen, pre-cooked chicken breast and add that to the salad. This recipe does not the time to prep the chicken since it will be different based on personal preference.

Ingredients

•  3 tbsp extra virgin olive oil
•  3 tbsp lemon juice
•  1 tsp dijon mustard
•  1 garlic clove, small
•  1 bulb fennel, thinly sliced
•  2 tbsp red onion, thinly sliced
•  2 tbsp parsley, chopped
•  4 cups arugula
•  8 oz chicken breast, cooked and sliced
•  3 tbsp pistachios, chopped

Directions

• In a mixing bowl combine the oil, lemon juice, mustard, and garlic. Stir until well combined.
• Add the fennel, red onion, and parsley and stir to coat with the dressing.
• Divide the arugula between plates and top with the fennel mixture and any excess dressing.
• Add the cooked chicken and sprinkle with the chopped pistachios.
• Enjoy your low-carb fennel salad with chicken and arugula!

We hope this recipe for Fennel Salad with Chicken and Arugula has inspired you to create a healthy and delicious meal for yourself and your loved ones. The combination of flavors and textures in this dish is sure to delight your taste buds while providing you with essential nutrients. If you decide to try this recipe, don’t forget to let us know in the comments how it turned out for you. Your feedback is valuable to us, and we would love to hear about your experience with this delightful salad!

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