Eggs Benedict is a classic brunch dish that is beloved by many. However, if you are following a ketogenic diet, the traditional version of this dish may not fit into your meal plan due to the high carb content of the English muffin and hollandaise sauce.
But fear not, because with a few simple tweaks, you can enjoy a delicious and keto-friendly version of Eggs Benedict. In this article, we will show you how to make a mouthwatering Keto Eggs Benedict that is low in carbs but high in flavor. Get ready to elevate your brunch game with this satisfying and indulgent dish!
This keto eggs benedict recipe combines the delicious flavor of poached eggs and an English muffin! This tasty recipe is low-carb, gluten-free, and simple to make! A lot of keto breakfast recipes contain eggs, but normally stick to scrambled or fried. Poaching your egg can add a bit of variety and spice up your keto breakfast game!
Poaching is a method in which a vegetable, meat, fruit, or egg is cooked in a simmering liquid such as stock, fruit juice, or water. The temperature of the liquid should be 160°F to 180°F so that liquid is evaporating (i.e., creating steam) but is not at a rolling boil.
Keto Eggs Benedict
PREP TIME 15 mins COOK TIME 15 mins TOTAL TIME 30 mins
Ingredients
For the toppings
- 1 qt water
- 2 tbsp white vinegar
- 8 eggs
- 8 slices Canadian bacon
- 1 large tomato, cut into 8 slices
- ½ cup Hollaindaise
For the English Muffin
- ½ cup blanched almond flour
- ⅓ cup high-fiber coconut flour
- 1 tsp baking powder
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp kosher salt
- 4 eggs
- ¼ cup (1/2 stick) unsalted butter, melted, plus at least 1 tablespoon for the pan
Directions
- Bring the water and vinegar to a simmer in a saucepan over medium heat. Set a colander over a large bowl and line a sheet pan with parchment paper. Preheat the oven to 350°F.
- To make the muffins, place the almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt in a bowl and whisk to combine. In a separate bowl, whisk together the eggs and melted butter until thoroughly blended. Pour the egg mixture into the flour mixture and mix until a batter forms. Set aside until Step 5.
- To make the toppings, crack an egg into a small bowl, swirl the simmering water to create a vortex, and then gently pour the egg into the water so that the yolk doesn’t crack. Cook for 3 minutes for a soft-cooked yolk or 4 to 5 minutes for a harder yolk. Gently remove the egg from the water with a slotted spoon and place in the colander. Once completely drained, transfer to a flat surface and set aside. Repeat with the remaining eggs. Note: You can poach more than one egg at a time, but given the amount of liquid used, do not poach more than 3 eggs at once.
- Spread the Canadian bacon evenly on the prepared sheet pan and place in the oven to warm for 8 to 10 minutes.
- While the eggs are poaching, make the English muffins: Heat 1 tablespoon of butter in a large sauté pan over medium heat. Using a ¼-cup measure filled two-thirds full, portion out the batter into the pan. Cook for 2 to 3 minutes, until browned, then flip and cook for 1 to 2 minutes on the other side. Remove from the pan, transfer to a plate, and repeat with the remaining batter to make a total of 8 muffins, adding more butter to the pan if needed.
- To assemble, place 2 English muffins on a plate and top each with 1 slice of Canadian bacon, 1 slice of tomato, and 1 poached egg. Drizzle with hollandaise and serve immediately. This recipe does not store well, so it should be consumed when made.
- Serve and enjoy your keto eggs benedict!
Indulge in the deliciousness of Keto Eggs Benedict, a flavorful twist on a classic breakfast favorite. With its rich hollandaise sauce and perfectly poached eggs atop savory ham and crispy bacon, this dish is a keto-friendly delight that will satisfy your taste buds. Whether you’re following a ketogenic diet or simply looking for a tasty brunch option, Keto Eggs Benedict is sure to impress. Have you tried this recipe? Let us know in the comments how it turned out for you – we’d love to hear about your experience with this mouthwatering dish!
Leave a Reply