If you’re on a keto diet but miss the satisfying crunch of a classic taco shell, you’re in for a treat! These Keto Pork Rind Taco Shells are a game-changer—crispy, delicious, and completely low-carb. Made with just a few simple ingredients, they provide the perfect base for your favorite taco fillings without the guilt. Say goodbye to traditional corn or flour tortillas and hello to a keto-friendly alternative that delivers on both texture and flavor. Whether you’re craving a classic beef taco, a spicy chicken filling, or a hearty vegetarian option, these shells will hold up and enhance every bite.
Over medium heat, heat a greased skillet or griddle.
In a food processor, blend together all of the ingredients until you have a homogeneous mixture.
With a 1/3 measuring cup, pour batter onto hot skillet/griddle and spread carefully into shell shapes
Cook until the shell appears dry and flip.
Remove from heat and allow to cool for 5 minutes on a taco shell mold.
Note: If you do not have a taco shell mold, you can either hand them upside-down on a cool rack or place between cupcake inserts of a cupcake tin.
Toast shells in oven on low-broil for 5-10 minutes.
Keto Pork Rind Taco Shells are the ultimate low-carb hack for taco lovers. Not only are they incredibly easy to make, but they also add an unbeatable crunch and a rich, savory flavor to your meals. Plus, they’re high in protein and healthy fats, making them a great option for staying on track with your keto goals. Give them a try and take your taco nights to the next level!
Have you tried making these crunchy keto pork rind taco shells? Let us know in the comments how you like to fill yours!
Frequently Asked Questions
Are pork rind taco shells really keto-friendly?
Yes, pork rind taco shells are keto-friendly! Pork rinds are made from fried or baked pig skin, containing zero carbs and high amounts of fat and protein, making them ideal for a ketogenic diet. When crushed and combined with eggs or cheese, they create a crispy, low-carb shell alternative to traditional tortillas. Unlike regular taco shells, which are high in carbs, pork rind shells help maintain ketosis while adding a crunchy texture and savory flavor. They’re also gluten-free and packed with collagen, benefiting skin and joint health. Pair them with keto-friendly fillings for a delicious, guilt-free taco experience!
How do I make keto taco shells with pork rinds?
To make keto taco shells with pork rinds, crush about 1 cup of pork rinds into fine crumbs. Mix with 1 cup of shredded cheese (cheddar or mozzarella) and one beaten egg to form a dough. Spread the mixture into circles on a parchment-lined baking sheet and bake at 375°F (190°C) for 8–10 minutes until golden and firm. While warm, drape over a wooden spoon or rolling pin to shape into taco shells. Let them cool and harden before filling with your favorite keto-friendly ingredients like seasoned ground beef, avocado, and sour cream. Enjoy crispy, low-carb taco shells!
Do pork rind taco shells taste like regular taco shells?
Pork rind taco shells have a different taste and texture compared to regular taco shells. They are crunchy and slightly airy but have a more pronounced savory, porky flavor rather than the neutral or slightly corn-like taste of traditional tortillas. The cheese used in the recipe adds a rich, slightly salty note, making them delicious but distinct. While they don’t mimic the exact flavor of classic taco shells, they provide a satisfying crunch and hold fillings well. If you enjoy pork rinds or cheesy crisps, you’ll likely love them as a keto-friendly alternative for tacos without the carbs!
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