Delicious Keto Pecan Pie

Contents hide

1 Keto Pecan Pie

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 Can I eat pecan pie on a keto diet?

2.2 How do I make a keto pecan pie crust?

2.3 How do I prevent the pie crust from getting soggy?h

Looking for a delicious and indulgent dessert that won’t derail your keto diet? Look no further than this mouthwatering keto pecan pie recipe! Packed with all the flavors you love, but with a low-carb twist, this dessert is sure to satisfy your sweet cravings without compromising your weight loss goals. Get ready to indulge guilt-free with this easy and delectable keto pecan pie recipe!

Avoiding dessert during the holidays can be tough. Luckily, you don’t have to with this delicious sugar-free keto pecan pie recipe!

Keto Pecan Pie

Ingredients

Crust 2 ½ cups blanched almond flour
⅓ cup granular erythritol
¼ cup butter, melted
1 egg
1 tsp vanilla extract
⅛ tsp Salt Filling
1 ½ cups whole pecans
¾ cup sugar-free maple syrup
2 eggs
2 tbsp butter,
softened 1 tsp vanilla extract

Directions

Preheat the oven to 350ºF and grease a round pie pan.
In a large bowl, combine the dry crust ingredients.
Slowly stir the egg, vanilla, and melted butter into the dry ingredients.
Press the dough into the pie pan evenly.
Bake for 12 minutes or until lightly golden brown.
While the pie crust is baking, combine all of the filling ingredients, except for the pecans in a large bowl.
Roughly chop half of the pecans.
Sprinkle the chopped pecans on top of the cooked pie crust.
Pour the filling mixture into the pie.
Top pie mixture with the remaining pecans.
Place the pie in the oven and bake for 45 minutes.
Allow the keto pecan pie to cool and set completely before serving.

Indulging in a delicious Keto Pecan Pie can be a guilt-free delight for those following a low-carb lifestyle. This recipe offers all the flavors of a traditional pecan pie without the added sugars and carbs. Whether you’re looking for a healthier dessert option or simply love the taste of pecans, this Keto Pecan Pie is sure to satisfy your sweet cravings. If you give this recipe a try, don’t forget to let us know in the comments how it turned out for you! Happy baking!

Frequently Asked Questions

Can I eat pecan pie on a keto diet?

Pecan pie is traditionally high in sugar and carbs, making it a no-go for keto. However, you can try making a low-carb version using keto-friendly sweeteners and almond flour. Moderation is key to staying in ketosis while enjoying treats like pecan pie on a keto diet. Remember, always check recipes and nutritional information to ensure they align with your dietary goals. Happy baking!

How do I make a keto pecan pie crust?

Creating a keto pecan pie crust is simple and delicious! Here’s a recipe to get you started:
Ingredients: 1 ½ cups of almond flour, ½ cup of chopped pecans, ¼ cup of granulated erythritol or sweetener of choice, 1 egg, 4 tbsp of melted butter, 1 tsp of vanilla extract, and a pinch of salt.
Instructions: Preheat your oven to 350°F. In a bowl, mix almond flour, chopped pecans, sweetener, and salt. Stir in the egg, melted butter, and vanilla extract until a dough forms. Press the mixture into a pie dish to form the crust. Bake for 10-12 minutes until golden brown. Let it cool before filling with your favorite keto pecan pie filling.

How do I prevent the pie crust from getting soggy?h

To prevent a soggy pie crust, try these tips:
Blind bake the crust before adding wet fillings.
Brush the crust with egg white before baking to create a barrier.
Use a filling that isn’t too wet to avoid seeping into the crust.
Bake the pie on a lower oven rack to ensure the bottom crust cooks thoroughly.
Let the pie cool completely before slicing to prevent trapped steam from making the crust soggy. Enjoy your perfect pie!