Are you looking for a delicious and nutritious meal to add to your keto diet? Look no further than this Keto Chicken Bone Broth Soup recipe! Packed with flavor and health benefits, this soup is sure to become a staple in your meal rotation.
The keto diet has gained popularity for its ability to promote weight loss and improve overall health. However, finding tasty and satisfying recipes that fit within the guidelines of the diet can be a challenge. That’s why we’re excited to share this recipe with you.
Bone broth has been touted for its numerous health benefits, including improved gut health, joint health, and immunity. By incorporating bone broth into a delicious soup recipe like this one, you can enjoy all of these benefits while sticking to your keto diet. Plus, the addition of chicken and vegetables makes this soup a filling and satisfying meal option. Get ready to enjoy a warm and nourishing bowl of Keto Chicken Bone Broth Soup!
Everyone needs a basic keto stock in their cooking repertoire. This chicken bone broth soup recipe is simple to make but is perfect alone or as a base for your favorite dishes.
Delicious Keto Chicken Bone Broth Soup Recipe
PREP TIME15 mins COOK TIME 2 hrs 30 mins TOTAL TIME 2 hrs 45 mins
Ingredients
- 2 lbs chicken bones (backs, necks, feet, and/or wings), cut into 2-inch pieces
- 4 qts water, divided
- 2 tbsp unsalted butter
- 1 red onion (about 8-ounces), roughly chopped into 1-inch pieces
- 2 stalks celery (about 4-ounces each), roughly chopped into 1-inch pieces
- 2 carrots (about 4 ounces each), peeled and roughly chopped into 1-inch pieces
- 6 cloves garlic, chopped
- 6 sprigs fresh parsley
- 6 sprigs fresh thyme
- 2 bay leaves
- 1 tsp kosher salt
Chicken Bone Broth Soup Recipe Directions
- Rinse the boned under cold water, then place them in a stockpot. Add 2 quarts of the water and bring to a boil. Boil for 3 to 4 minutes, then remove the bones and rinse again; set aside. Discard the boiling water.
- Heat the butter in a stockpot over medium heat for 1 to 2 minutes. Add the onion, celery, carrots, and garlic and sauté for 2 to 3 minutes, stirring frequently.
- Pour in the remaining 2 quarts of water and stir. Add the boiled and rinsed bones, parsley, thyme, bay leaves, and salt and stir once more.
Bring to a boil, then reduce the heat to a simmer and continue to simmer for 1½ to 2 hours, until a thin white layer of fat has developed on the surface of the stock. Use a spoon to remove the layer of fat from the top (depouillage) by moving the pan so that only half of it is over the heat. This will cause the fat to float to one side, making it easier to remove. - Line a colander with cheesecloth and set over a heatproof container.
Pour the keto stock through the colander into the container; discard the vegetables and bones. Return the stock to the heat in a clean stockpot, bring to a boil, and remove any remaining white fat that rises to the surface. - Store the keto stock in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.
Warm up your taste buds and nourish your body with the flavorful Keto Chicken Bone Broth Soup. This delicious recipe not only satisfies your cravings but also provides a host of health benefits. With its rich flavors and keto-friendly ingredients, this soup is a perfect addition to your meal rotation. Whether you’re looking to stay cozy on a chilly day or boost your immune system, this Chicken Bone Broth Soup recipe has got you covered. Have you tried this recipe yet? Let us know in the comments how it turned out for you! Your feedback is valuable as we continue to share more delightful recipes with you. Cheers to good health and great taste!
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