Delicious Low-Carb Avocado Mug Brownie

Contents hide

1 Low-Carb Avocado Mug Brownie

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 Can I store the brownie for later?

2.2 Is this brownie safe for people with nut allergies?

2.3 How can I enhance the flavor of the brownie?

Indulging in a rich, chocolatey brownie doesn’t have to mean derailing your healthy eating habits. Enter the Low-Carb Avocado Mug Brownie – a delicious, guilt-free treat that’s perfect for satisfying your sweet tooth without compromising on your dietary goals. This easy, single-serving recipe combines the creamy goodness of avocado with the decadence of dark cocoa, all while keeping carbs to a minimum. Whether you’re following a keto diet or simply looking for a healthier dessert option, this avocado mug brownie is a game-changer. Ready in just minutes, it’s the ultimate quick and wholesome treat that proves healthy eating can be both nutritious and indulgence.

In less than 5 minutes, you could have a creamy, chocolatey, delicious mug brownie! And the best part? It’s low in sugar and high in fiber! This keto mug brownie combines avocado, almond flour, unsweetened chocolate, and egg to make the perfect quick and easy low-carb dessert!

Low-Carb Avocado Mug Brownie

Ingredients

¼ avocado, mashed
1 tbsp unsweetened cocoa powder
1 tbsp unsweetened almond milk
1 egg
1 tbsp allulose
1 tbsp sugar-free keto syrup
¼ cup almond flour
¼ tsp baking powder
1 pinch salt
2 tbsp keto chocolate chips

Directions

Combined the mashed avocado, unsweetened cocoa powder, syrup, allulose, and egg together.
Stir in the almond flour, salt, and baking powder.
Fold in the chocolate chips, saving a few to sprint on top.
Pour the keto brownie batter into a mug and microwave for 60 seconds.
Check to make sure the brownie is not overcooking and cook in additional 15-second intervals until fully cooked (normally, about 2, depending on the microwave)
Allow your keto mug brownie to cool before serving! Enjoy as-is or topped with powdered erythritol or a scoop of your favorite keto ice cream.

We hope you delight in every bite of your Low-Carb Avocado Mug Brownie, a quick and nutritious way to satisfy your sweet cravings without the guilt. This easy-to-make treat is perfect for any time you need a little indulgence. We’d love to hear how your brownie turned out and any variations you tried. Let us know in the comments below – your feedback and creativity are always welcome!

Frequently Asked Questions

Can I store the brownie for later?

This mug brownie is best enjoyed fresh, but if you need to store it, let it cool completely and then cover it tightly. It can be stored at room temperature for up to 24 hours or in the refrigerator for up to 3 days. Reheat gently in the microwave before eating.

Is this brownie safe for people with nut allergies?

The basic recipe doesn’t include nuts, but always check the ingredients of your cocoa powder and sweetener to ensure they are nut-free. If adding extras like chocolate chips or flavorings, ensure they are safe for those with nut allergies.

How can I enhance the flavor of the brownie?

Enhance the flavor of your avocado mug brownie by adding a splash of vanilla extract or a pinch of cinnamon for warmth. A small amount of salt can intensify the chocolate taste. Mix in low-carb chocolate chips or chopped nuts for added texture and richness. For a different twist, try a hint of espresso powder to deepen the chocolate flavor. A dollop of sugar-free whipped cream or a few fresh berries on top can also elevate the dessert, making it even more indulgent while keeping it low-carb. Experiment with these additions to find your perfect combination!