
Image Credit – CJ Caldwell
Craving something sweet on your keto journey? These Keto Almond Joy Cups are the perfect low-carb treat that captures all the nostalgic flavors of the classic candy bar—without the sugar crash! Each bite delivers layers of rich dark chocolate, a creamy coconut filling, and a crunchy roasted almond center. Whether you’re looking for a quick dessert fix, a make-ahead snack, or something to satisfy those mid-afternoon cravings, these cups are the answer. Not only are they easy to make with just a few wholesome ingredients, but they’re also dairy-free and gluten-free, making them ideal for a variety of dietary needs. With no baking required, these keto cups are ready in minutes and perfect for meal prep. If you’ve been missing Almond Joys on your ketogenic diet, get ready to fall in love with this healthier alternative. Let’s dive into this guilt-free indulgence that won’t kick you out of ketosis!
Delicious Keto Almond Joy Cups

If you like Almond Joy candy bars and need handy snacks to be taken on-the-go, these keto fat bombs will not disappoint. Packed with healthy keto fats, you’ll get the perfect pairing of almond and coconut flavor with almond butter and coconut oil.
Almond Joy Cups
Prep Time 5 mins Total Time 5 mins
Ingredients
- ¼ cup almond butter (not runny)
- 2 tbsp melted coconut oil, divided
- 1 ½ tsp vanilla extract
- 1 ½ tsp cinnamon
- 5 dashes sea salt
- ¼ cup coconut butter
Directions
- Arrange 12 paper baking cups on a plate or a small baking sheet. Set aside.
- In a mixing bowl, stir the almond butter with half of the melted coconut oil together until smooth. Stir in the vanilla, cinnamon, and salt. The mixture will stiffen.
- In a second small mixing bowl, combine the remaining melted coconut oil and coconut butter together and stir until runny.
- Fold the coconut butter mixture into the almond butter mixture until just combined.
- Divide into the prepared baking cups. Freeze for at least one hour or until solid. Enjoy!
These Keto Almond Joy Cups are more than just a dessert—they’re a delicious way to stay on track with your low-carb goals while still enjoying the flavors you love. With only a few ingredients and minimal prep time, you can whip up a batch of these delightful treats to keep on hand for when those sugar cravings hit. They’re perfect for busy lifestyles, and because they store well in the fridge or freezer, you’ll always have a satisfying keto option ready to go.
The best part? They taste just like the classic candy bar but without the guilt, sugar, or carbs. Whether you’re sharing them with friends or keeping them all to yourself (we won’t judge!), these little cups of joy are guaranteed to please any sweet tooth. Plus, they’re a fun recipe to make with kids or for parties, holidays, and keto-friendly gifting.
Tried the recipe or made a fun variation of your own? Let us know in the comments below! We’d love to hear how you enjoyed your Keto Almond Joy Cups and if you made any tasty tweaks to make them your own. Your feedback helps the keto community stay inspired and deliciously satisfied!
Frequently Asked Questions
Are Keto Almond Joy Cups truly low in carbs?
Can I make dairy-free keto Almond Joy Cups?
How do I store Keto Almond Joy Cups for freshness?

Delicious Keto Almond Joy Cups
Ingredients
Method
- Arrange 12 paper baking cups on a plate or a small baking sheet. Set aside.
- In a mixing bowl, stir the almond butter with half of the melted coconut oil together until smooth. Stir in the vanilla, cinnamon, and salt. The mixture will stiffen.
- n a second small mixing bowl, combine the remaining melted coconut oil and coconut butter together and stir until runny.
- Fold the coconut butter mixture into the almond butter mixture until just combined.
- Divide into the prepared baking cups. Freeze for at least one hour or until solid. Enjoy!