Delicious Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic Seasoning

Contents hide

1 Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic Seasoning

1.1 Ingredients

1.2 Directions

2 Frequently Asked Questions

2.1 How do you make keto chicken wings crispy without breading?

2.2 What seasonings work best for keto air fryer chicken wings?

2.3 Can I bake these wings instead of using an air fryer?

If you’re on a keto diet and craving something crispy and delicious, these Crispy Keto Air Fryer Chicken Wings with Lemon Pepper Garlic Seasoning are a must-try! Made with a simple blend of lemon, pepper, and garlic, these wings are bursting with tangy, savory flavors, all without the added carbs. The air fryer ensures they’re extra crispy without any need for breading, making them ideal for keto or low-carb diets. Perfect as a snack, appetizer, or main dish, these wings come together quickly for an easy, mouth-watering meal.

Crispy Keto Air Fryer Chicken Wings With Lemon Pepper Garlic Seasoning

Whether its Superbowl Sunday or just a normal weekday evening, wings are a timeless keto dinner (or lunch) dish! They are loaded full of flavor and fat, with 0g of net carbs (depending on the seasonings). These simple, yet delicious keto air fryer chicken wings are so crispy and packed full of flavor, they are going to become your new favorite quick keto meal!
Enjoy these keto air fryer chicken wings all by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch.

Ingredients

1 lb chicken wings
1 tbsp baking powder
1 tsp lemon pepper
2 tsp garlic salt

Directions

Grease your air fryer basket or cooking sheet.
Combining the baking powder, garlic salt, and lemon pepper in a bowl.
Toss each of the wings in the coating and place evenly in the air fryer.
Note: make sure the wings are not overlapping or else they may not cook evenly.
Cook the keto air fryer chicken wings at 400 degree F for 20-25 minutes or until crispy and no longer pink inside.

Allow your keto air fryer chicken wings to cool down before serving with a side of your favorite keto dressing (like bleu cheese or ranch).

These Crispy Keto Air Fryer Chicken Wings with Lemon Pepper Garlic Seasoning offer a flavorful, low-carb twist on classic wings. With minimal ingredients and maximum flavor, they’re sure to become a staple in your keto kitchen. Try them out, and let us know in the comments how they turned out or if you added your own seasoning twist. We’d love to hear from you!

Frequently Asked Questions

How do you make keto chicken wings crispy without breading?

To make keto chicken wings crispy without breading, start by patting the wings dry to remove excess moisture, which helps them crisp up. Lightly coat them with a bit of oil and seasonings like salt, pepper, or garlic powder. Then, place them in a preheated air fryer at 400°F and cook for about 20–25 minutes, shaking halfway through. This method ensures golden, crispy wings without added carbs!

What seasonings work best for keto air fryer chicken wings?

For keto air fryer chicken wings, seasoning is key to packing in flavor without adding carbs. A classic blend of lemon pepper and garlic powder gives wings a tangy, savory kick that pairs perfectly with the crispy texture from the air fryer. You can also add paprika for a hint of smokiness, or a dash of cayenne pepper if you prefer some heat. Salt is essential to enhance flavor, and a little onion powder can add depth. For a different twist, try Italian seasoning or Cajun spice mix—just be sure to check for no-sugar options to keep it keto-friendly.

Can I bake these wings instead of using an air fryer?

Yes, you can bake these wings instead of using an air fryer! Preheat your oven to 400°F and place the wings on a wire rack over a baking sheet to allow air circulation, which helps them get crispy. Bake for 35–40 minutes, flipping halfway through to ensure even cooking. While they may not get quite as crispy as in an air fryer, this method still delivers delicious, golden wings.