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Delicious Keto Carrot Cake with Salted Caramel Frosting

CJ Caldwell by CJ Caldwell
March 6, 2024
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1 Keto Carrot Cake with Salted Caramel Frosting
1.1 Ingredients
1.2 For Garnish:
1.3 Directions
2 Frequently Asked Questions
2.1 Why is carrot cake called carrot cake?
2.2 What is good about carrot cake?
2.3 Who first made carrot cake?
Carrot Cake

Are you a fan of carrot cake but trying to stay on track with your keto diet? Look no further! This mouthwatering Keto Carrot Cake with Salted Caramel Frosting is the perfect guilt-free indulgence that will satisfy your sweet tooth while keeping you in ketosis.

In the world of keto baking, finding a delicious and satisfying dessert can be a challenge. Many traditional dessert recipes are loaded with sugar and carbs, making them off-limits for those following a ketogenic lifestyle. However, with this recipe, you can enjoy all the flavors of a classic carrot cake without derailing your diet. So get ready to treat yourself to a decadent and moist carrot cake topped with a creamy salted caramel frosting that will leave you craving for more.

Keto Carrot Cake with Salted Caramel Frosting

carrot cake

Carrots aren’t normally keto, but this keto carrot cake recipe uses only 1 carrot to add flavor, but it’s small enough that it doesn’t increase the carb count drastically enough to kick you out of ketosis. If you are opposed to adding the carbs from carrots or are following a really strict ketogenic diet, you can omit the carrot from the recipe for a tasty cinnamon & salted caramel cake.

Ingredients

For the Cake:

  1.  ¾ cup blanched almond flour
  2.  ½ cup coconut flour
  3.  ¼ cup Quest Protein Powder Multi-Purpose Mix
  4.  1 tbsp ground flax seeds
  5.  1 tsp baking powder
  6.  ½ tsp xanthan gum, divided
  7.  2 tsp ground cinnamon
  8.  ¼ tsp ground allspice
  9.  ¼ tsp ground cloves
  10.  ¼ tsp ground nutmeg
  11.  ½ tsp salt
  12.  5 eggs
  13.  ½ cup (1 stick) unsalted butter, melted
  14.  3 tbsp coconut oil or MCT oil
  15.  2 tbsp heavy cream
  16.  2 tsp vanilla extract
  17.  1 tsp keto-friendly brown sugar(Swerve brand used)
  18.  2 tbsp erythritol
  19.  ¾ cup unsweetened almond milk
  20.  1 carrot (about 8 ounces), shredded, plus extra for garnish
  21.  ¼ cup pecans, chopped

For the Frosting:

  1.  2 (8-ounce) packages cream cheese, softened
  2.  ¼ cup Salted Caramel protein powder
  3.  2 tbsp unsalted butter, softened
  4.  1 ½ tsp ground cinnamon
  5.  ¼ tsp salt

For Garnish:

 ¼ cup whole pecans

Directions

  • Preheat the oven to 325°F and coat three 9-inch round cake pans with cooking spray.
  • To make the cake, sift together the almond flour, coconut flour, protein powder, flax seeds, baking powder, 1/4 teaspoon of the xanthan gum, spices, and salt; set aside.
  • Separate the eggs into two large bowls . To the bowl with the yolks, add the butter, coconut oil, heavy cream, vanilla extract, Splenda Brown Sugar Blend, and sucralose, if using. Using a hand mixer fitted with the paddle attachment, blend until the mixture is fully combined.
  • Whisk the egg whites until frothy, then add the remaining 1/4 teaspoon of xanthan gum. Using a hand mixer fitted with the whisk attachment, whip until stiff peaks form, 2 to 3 minutes.
  • Fold the dry ingredients into the egg yolk mixture until homogenous, then gently fold the mixture into the egg whites. Fold in the almond milk, shredded carrot, and pecans, then portion the batter equally among the prepared pans. Bake for 11 to 15 minutes, until the sides of the cakes start to brown and pull away from the pans.
  • While the keto carrot cake is baking, make the frosting: Using a hand mixer fitted with the paddle attachment, blend together the cream cheese, protein powder, butter, cinnamon, and salt until smooth; set aside.
  • Remove the cakes from the pans and place on a cooling rack for 10 to 15 minutes, until cool and firm.
  • To assemble the keto carrot cake, place one cake on a plate and spread a thin layer of frosting on top. Repeat with the second cake on top of the first. Place the third cake as the final layer and evenly cover the top and sides of the cake with the remaining frosting.
  • Once the keto carrot cake is frosted, cut into 8 equal slices and plate with whole pecans and shredded carrot. Store in an airtight container in the refrigerator for up to 1 week.

Indulging in a slice of Keto Carrot Cake with Salted Caramel Frosting is not just a treat for your taste buds, but also a guilt-free pleasure for your health-conscious self. The combination of moist carrot cake and rich salted caramel frosting creates a symphony of flavors that will leave you craving more. Whether you’re following a keto diet or simply looking for a delicious dessert option, this recipe is sure to satisfy your sweet tooth without compromising on taste. If you decide to bake this delightful creation, don’t forget to let us know in the comments how it turned out – we’d love to hear about your baking adventures!

Frequently Asked Questions

Why is carrot cake called carrot cake?

A lot of food historians think that the origins of carrot cake may be traced back to the carrot puddings that Europeans ate throughout the Middle Ages, when sweeteners and sugar were scarce and many people substituted carrots for sugar.

What is good about carrot cake?

Carrot cake is a delightful treat with a unique flavor profile that appeals to many. Here are some reasons why carrot cake is so beloved:
Moist and flavorful: The grated carrots add moisture and sweetness to the cake, making it soft and flavorful.
Healthier option: Carrots are packed with nutrients like Vitamin A, which adds a healthy twist to this dessert.
Versatile: Carrot cake can be customized with nuts, raisins, or spices like cinnamon and nutmeg for added texture and taste.
Cream cheese frosting: The classic pairing of rich cream cheese frosting complements the subtle sweetness of the cake, creating a perfect balance.
Enjoy a slice of carrot cake for a satisfying indulgence!

Who first made carrot cake?

Everyone agrees that the origins of the modern, cream-cheese-topped American carrot cake lie in Medieval palace cooking. Specifically, the recipe calls for steamed or boiled carrot “pudding,” which is enhanced with spices, bound with flour and eggs, and cooked slowly to highlight the natural sugars in the carrots.
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