Embarking on a ketogenic diet can bring about many positive changes in your health and well-being. However, one common issue that some people experience when starting the keto diet is constipation. Don’t worry; you’re not alone in this struggle! In this blog post, we’ll explore why constipation can occur on the keto diet and discuss some practical tips to help Keto Constipation Relief. From increasing your fiber intake to staying hydrated and incorporating certain supplements, we’ve got you covered. So, if you’re feeling a bit backed up while on your keto journey, keep reading for some much-needed relief!
If you’ve recently started the keto diet, you may have experienced one of the less glamorous side effects: constipation. Don’t worry, you’re not alone. Many people on the keto diet experience changes in their bowel movements due to the low fiber content and high fat intake.
In this blog post, we’ll discuss why constipation occurs on the keto diet and what you can do to find relief. From increasing your fiber intake to staying hydrated and incorporating certain foods into your diet, we’ll provide practical tips to help you get things moving again. So grab a cup of coffee (a natural laxative!) and let’s dive into the world of keto constipation relief.
Keto constipation relief is here. Nobody likes to talk about this side of Keto, but the fact of the matter is this, if you’re following the Keto diet, then you’re probably going to experience some form of constipation. If you are are experiencing infrequent bowel movements then you’ve reached the right place to find relief.
First and foremost, you should know that you’re not alone. Therefore, you don’t need to feel as if you’re by yourself. Just about everyone following the keto diet protocol experiences this. But there are specific things that you can do to help you so read on.
Keto Constipation Relief
Drink plenty of water – Drinking more water in general can help you keep you to have more frequent bowel movements. Most people are naturally dehydrated. Adding magnesium to your water can also assist with moving your bowels more regularly. Garden of Life has a great brand of magnesium that is pretty good.
Take a good probiotic – Probiotics are great for you and unlike harsh laxatives that can leave your colon black over time, a good probiotic will provide excellent gut health because it doesn’t strip the body of healthy bacteria.
Eat more green leafy vegetables. Try to incorporate more salads or green leafy vegetables like kale, spinach, and broccoli into your program.
Relief from keto constipation is possible with a few simple adjustments to your diet and lifestyle. By increasing your fiber intake, staying hydrated, and incorporating gentle exercise into your routine, you can alleviate constipation and maintain a healthy digestive system while following a ketogenic diet. Remember, everyone’s body is different, so it may take some trial and error to find what works best for you. If you have any other tips or experiences with keto constipation relief, we would love to hear from you in the comments below. Together, we can support each other on our keto journeys and find the solutions that work for us.
Dealing with constipation while on the keto diet can be frustrating and uncomfortable. However, there are steps you can take to find relief and keep your digestion on track. Increasing your fiber intake, drinking plenty of water, and incorporating healthy fats into your diet can help alleviate symptoms and promote regular bowel movements. It’s important to listen to your body and make adjustments as needed to find what works best for you. If you have any additional tips or experiences with keto constipation relief, we would love to hear from you in the comments section below. Together, we can help each other navigate the challenges of the keto diet and maintain a healthy digestive system.
Frequently Asked Questions
Is constipation a side effect of keto?
Constipation is a common complaint associated with the strict and challenging to maintain ketogenic diet. It should come as no great surprise if you follow the ketogenic diet and experience less frequent bowel movements. Ultimately, the diet lacks foods high in fiber, which aid in maintaining regularity.
What supplements are good for keto constipation?
A great way to increase the amount of fiber in your diet is to take a fiber supplement. Selecting the gold standard of fiber supplements for regularity, psyllium fiber from Metamucil, can help you reap the benefits of a ketogenic diet without having to deal with the inconvenience of occasional constipation.
What causes constipation on keto?
According to Lindsey Albenberg, DO, a gastroenterologist at the Children’s Hospital of Philadelphia in Pennsylvania, “I worry most about the lack of fiber in the diet, which can lead to constipation” when it comes to gastrointestinal symptoms associated with the ketogenic diet.